Base
50 min · standard session
1 credit
Sessions
Heat first. Cold after. No rushing the rhythm.
Every session moves between sauna and ice plunge at your own pace. Choose the format that fits your day, then come early or stay late in the lounge and café.
Scroll to exploreSessions
Four ways into the room
As with all sessions, please feel free to come early or stay late. The lounge and café are there for you to connect with other like-minded people in your community.
01
50 min · 1 creditBase
Every HotBox visit starts here.
self-guided50 min
02
100 min · 2 creditsHouse
More time. Less rush.
free-flow100 min
03
100 min · 2 creditsFlow
A rotating calendar of guided experiences designed to go beyond the traditional sauna session.
members onlyguided
04
Friday & Saturday evenings · 2 creditsHotBox Social
Your alternative night out.
fri & satsocial
0150 min · 1 credit
50 min · 1 creditBase
50 min · 1 credit
Every HotBox visit starts here.
Base gives you 50 minutes of uninterrupted sauna and ice bath access. Whether you are new to contrast therapy or trying to fit some you time into a busy schedule, make Base your regular reset.
This is a self-guided experience. Move between heat and cold at your own pace and settle into your own rhythm.
self-guidedsauna + icequick reset
Book this session
House gives you 100 minutes to fully switch off and settle in. With double the session time, there's no clock-watching and no pressure to leave before you're ready.
Move between sauna and ice bath at your own pace, take time to rest, enjoy something from the café, then return when you feel ready. When you're finished, stay awhile with our very own HotBox Blend house coffee, created with Bristol legends Wogan Coffee.
free-flowextended sessionslow reset
03100 min · 2 credits
100 min · 2 creditsFlow
100 min · 2 credits
A rotating calendar of guided experiences designed to go beyond the traditional sauna session.
Each Flow session combines sauna and ice baths with practices such as breathwork, sound healing, guest talks, creative workshops, and more.
No two sessions are the same. Every experience is designed to deepen your connection to yourself, your wellbeing, and the community around you.
members onlyguidedworkshops
Become a member
04Fri & Sat evenings · 2 credits
Fri & Sat evenings · 2 creditsHotBox
Social
Friday & Saturday evenings · 2 credits
Your alternative night out.
On Friday and Saturday nights, HotBox Social transforms into an immersive listening lounge with a completely different energy. Hi-fi sound fitted throughout lets you let go of the week and be in the present.
Live DJs and performers soundtrack the evening while you move between sauna, ice bath, and the lounge throughout the night. Your ticket includes a 60-minute social sauna and plunge. Arrive early and leave late, relax in the lounge and experience the whole set.
Come as you are or with friends. It is an alternative night out that feels good for the body and the mind.
live DJssauna + icefri & sat only
Book this sessionSimple by design
How Credits Work
Every membership includes a set number of monthly credits. Sessions use credits depending on the session type and duration, with no hidden fees or complicated tiers.
Credits reset monthly and do not roll over. Need more? Additional credits can be purchased anytime at your membership rate.
House
100 min · extended session
2 credits
Flow
Members100 min · members-only experience
2 credits
HotBox Social
Friday & Saturday DJ evenings
2 credits
Save more, visit more
Memberships
More access. Better value. A community built around feeling good.
Every membership includes
Discounted café drinks
Discounted guest sessions for friends
Referral rewards
Access to Flow sessions and members-only workshops
WarmBox
£50/mo
£12.50 per credit · Additional credits £12.50 each
Perfect if you're just getting started or want a consistent weekly reset.
Membership perks
- 20% off all café drinks
- Additional credits at £12.50 each
- 20% off guest sessions
- Refer a friend and earn 1 free credit
- Your friend receives 20% off membership
- Access to Flow sessions
- Access to members-only workshops & activities
HotBox
£70/mo
£8.75 per credit · Additional credits £8.75 each
Our most popular membership, designed for regular visits, flexible sessions, and full access to the HotBox experience.
Membership perks
- 30% off all café drinks
- Additional credits at £8.75 each
- 30% off guest sessions
- Refer a friend and earn 1 free credit
- Your friend receives 30% off membership
- Access to Flow sessions
- Access to members-only workshops & activities
Pass The Water
£90/mo
£7.50 per credit · Additional credits £7.50 each
The complete HotBox experience, with maximum flexibility, best value, and every available perk.
Membership perks
- 50% off all café drinks
- Additional credits at £7.50 each
- 50% off guest sessions
- Refer a friend and earn 1 free credit
- Your friend receives 40% off membership
- Access to Flow sessions
- Access to members-only workshops & activities
- Priority booking for exclusive events (coming soon)
All memberships are billed monthly. Cancel anytime with 30 days' notice.
Getting startedHow to
How to
Sign Up
First visit or first membership. Here's all you need to know.
Pick your session or membership
Browse the options and choose whether to pay per visit or commit to a monthly plan. Members unlock Flow sessions and a growing set of perks.
Book online in advance
Reserve your slot through our booking system. HotBox Social evenings and Flow sessions fill up fast.
Arrive and check in
Come a few minutes early. Our team will greet you, walk you through the space, and get you sorted. Towels and lockers provided.
Heat, cold, repeat
Step in, take the plunge, rest, go again. No right way, just your way.
Come and sweat with us.
Opening soon in Bristol. Get in touch to reserve your spot or ask us anything.